Lourdes Better Living News
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wellness For All Ages
Virtually Everyone Can Benefit
wellness For All Ages
Virtually Everyone Can Benefit
Considering our bodies are made up of more than 50% water, water is essential for human survival. Adult bodies are composed of about 60% water while the body of a newborn is made up of about 74% water. Every day we lose water from our body and it needs to be replenished daily. Re-hydrating your body is just as important as re-hydrating your skin. When you drink water your body gets the water first, then your skin. Think about that. If you are not drinking ample water your skin is probably going to show it. Water is one of the most important sources of energy for your body. Water provides a transportation system throughout your body for nutrients, oxygen, and waste. H2O also helps regulate your body temperature and weight. Water helps to digest food. Water provides lubrication for joints, tissues, and your spinal cord. When you don’t consume enough water, some serious complications can arise. Your hydration needs depend on a variety of factors such as weather, altitude, diet, exercise, age, body fat, pregnancy, and medications. Hydration can benefit you on the inside and the outside. Hot Weather |
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March 2020
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